Carissa ((natal-plum), raw) nutrition facts
Carissa macrocarpa
100 grams of carissa, (natal-plum), raw contain 62 calories, 0.5 g of protein, 14 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin C (42% DV) and copper (23% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C42%
- Copper23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 38 mg | 42% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.31 mg | 7% |
| Potassium | 260 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Copper | 0.21 mg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.2 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Carissa ((natal-plum), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 62 | 87.3 | -29% |
| Protein | 0.5 g | 0.91 g | -45% |
| Total carbohydrate | 13.6 g | 21.6 g | -37% |
| Total fat | 1.3 g | 0.55 g | +137% |
| Sodium | 3 mg | 16.1 mg | -81% |
Ask AI about Carissa ((natal-plum), raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.