Tangerines ((mandarin oranges), canned, light syrup pack) nutrition facts

100 grams of tangerines, (mandarin oranges), canned, light syrup pack contain 61 calories, 0.5 g of protein, 16 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (22% DV). Most of its calories (96%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories61

% Daily Value*

Total fat 0.1 g0%

Saturated fat 0.01 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 6 mg0%

Total carbohydrate 16.2 g6%

Dietary fiber 0.7 g3%

Total sugars 15.5 g

Protein 0.45 g1%

Vitamin D 0 µg0%

Calcium 7 mg1%

Iron 0.37 mg2%

Potassium 78 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 96%Fat 1%

61calories

0.45 gprotein

16.2 gcarbs

0.1 gfat

Values shown for 100 g.

Rich in

Vitamin C22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	42 µg	5%
Vitamin C	19.8 mg	22%
Vitamin E	0.1 mg	1%
Vitamin K	0 µg	0%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.45 mg	3%
Pantothenic acid (B5)	0.13 mg	3%
Vitamin B6	0.04 mg	2%
Folate	5 µg	1%
Vitamin B12	0 µg	0%
Choline	6.9 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	7 mg	1%
Iron	0.37 mg	2%
Potassium	78 mg	2%
Magnesium	8 mg	2%
Phosphorus	10 mg	1%
Zinc	0.24 mg	2%
Copper	0.04 mg	5%
Manganese	0.03 mg	1%
Selenium	0.4 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.01 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.02 g	-
Polyunsaturated fat	0.02 g	-

Other

Nutrient	Amount	% DV
Water	83.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fruits and fruit juices

Per 100 g	Tangerines ((mandarin oranges), canned, light syrup pack)	Category average	Difference
Calories	61	87.3	-30%
Protein	0.45 g	0.91 g	-51%
Total carbohydrate	16.2 g	21.6 g	-25%
Total fat	0.1 g	0.55 g	-82%
Dietary fiber	0.7 g	2.45 g	-71%
Total sugars	15.5 g	16.2 g	-4%
Sodium	6 mg	16.1 mg	-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169924. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.