Seal (ringed, liver (alaska native)) nutrition facts

Pusa hispida

100 grams of seal, ringed, liver (alaska native) contain 116 calories, 19 g of protein, 2.9 g of carbohydrates and 3.3 g of fat. It is an excellent source of vitamin A (542% DV), iron (75% DV) and protein (37% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 3.3 g4%
Saturated fat 1.17 g6%
Total carbohydrate 2.9 g1%
Protein 18.6 g37%
Calcium 13 mg1%
Iron 13.5 mg75%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 10%Fat 26%
116calories
18.6 gprotein
2.9 gcarbs
3.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin A542%
  • Iron75%
  • Protein37%
  • Thiamin (B1)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4880 µg542%
Thiamin (B1)0.18 mg15%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron13.5 mg75%
Phosphorus3 mg0%

Fats

NutrientAmount% DV
Saturated fat1.17 g6%
Monounsaturated fat1.1 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water74.2 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (ringed, liver (alaska native))Category averageDifference
Calories116209-45%
Protein18.6 g16 g+16%
Total carbohydrate2.9 g11.3 g-74%
Total fat3.3 g11.1 g-70%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168026. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.