Plums (wild (northern plains indians)) nutrition facts
100 grams of plums, wild (northern plains indians) contain 91 calories, 0.4 g of protein, 22 g of carbohydrates and 0.2 g of fat. It is an excellent source of dietary fiber (21% DV). Most of its calories (96%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber21%
- Vitamin A19%
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 173 µg | 19% |
| Vitamin C | 10.3 mg | 11% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Choline | 5.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.17 mg | 1% |
| Potassium | 364 mg | 8% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 3% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.7 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Plums (wild (northern plains indians)) | Category average | Difference |
|---|---|---|---|
| Calories | 91 | 209 | -56% |
| Protein | 0.43 g | 16 g | -97% |
| Total carbohydrate | 22 g | 11.3 g | +95% |
| Total fat | 0.17 g | 11.1 g | -98% |
| Dietary fiber | 6 g | 4.17 g | +44% |
| Total sugars | 10.6 g | 2.7 g | +293% |
| Sodium | 4 mg | 160 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169820. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.