Soup (fish, homemade (alaska native)) nutrition facts
100 grams of soup, fish, homemade (alaska native) contain 72 calories, 7.4 g of protein, 5.6 g of carbohydrates and 2.2 g of fat.
Nutrition Facts
Calories72
% Daily Value*
Total fat 2.2 g3%
Saturated fat 0.5 g3%
Cholesterol 12 mg4%
Sodium 30 mg1%
Total carbohydrate 5.6 g2%
Protein 7.4 g15%
Calcium 35 mg3%
Iron 0.5 mg3%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 41%Carbs 31%Fat 28%
72calories
7.4 gprotein
5.6 gcarbs
2.2 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)17%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.64 mg | 17% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 128 mg | 3% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 112 mg | 9% |
| Manganese | 0.01 mg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.5 g | 3% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Soup (fish, homemade (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 209 | -66% |
| Protein | 7.4 g | 16 g | -54% |
| Total carbohydrate | 5.6 g | 11.3 g | -50% |
| Total fat | 2.2 g | 11.1 g | -80% |
| Sodium | 30 mg | 160 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.