Cockles (raw (alaska native)) nutrition facts

Clinocardium nuttallii

100 grams of cockles, raw (alaska native) contain 79 calories, 14 g of protein, 4.7 g of carbohydrates and 0.7 g of fat. It is an excellent source of iron (90% DV), protein (27% DV) and niacin (B3) (20% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories79
% Daily Value*
Total fat 0.7 g1%
Total carbohydrate 4.7 g2%
Protein 13.5 g27%
Calcium 30 mg2%
Iron 16.2 mg90%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 24%Fat 8%
79calories
13.5 gprotein
4.7 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Iron90%
  • Protein27%
  • Niacin (B3)20%
  • Riboflavin (B2)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.2 mg20%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron16.2 mg90%

Other

NutrientAmount% DV
Water78.8 g-

How it compares to other american indian/alaska native foods

Per 100 gCockles (raw (alaska native))Category averageDifference
Calories79209-62%
Protein13.5 g16 g-16%
Total carbohydrate4.7 g11.3 g-58%
Total fat0.7 g11.1 g-94%

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Similar foods

Fish (lingcod, meat, raw (alaska native))79 kcal · 17.9 g proteinMouse nuts (roots (alaska native))81 kcal · 3.9 g proteinFish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinChiton (leathery, gumboots (alaska native))83 kcal · 17.1 g proteinStew (hominy with mutton (navajo))83 kcal · 6.71 g proteinDuck (scoter, white-winged, meat (alaska native))84 kcal · 20.2 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinSoup (fish, homemade (alaska native))72 kcal · 7.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169803. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.