Fish (lingcod, meat, raw (alaska native)) nutrition facts

Ophiodon elongatus

100 grams of fish, lingcod, meat, raw (alaska native) contain 79 calories, 18 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of protein (36% DV) and riboflavin (B2) (28% DV). Most of its calories (91%) come from protein.

Nutrition Facts
Calories79
% Daily Value*
Total fat 0.8 g1%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Protein 17.9 g36%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 91%Carbs 0%Fat 9%
79calories
17.9 gprotein
0 gcarbs
0.8 gfat

Values shown for 100 g.

Rich in

  • Protein36%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.36 mg28%

Minerals

NutrientAmount% DV
Potassium433 mg9%

Other

NutrientAmount% DV
Water80 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (lingcod, meat, raw (alaska native))Category averageDifference
Calories79209-62%
Protein17.9 g16 g+12%
Total carbohydrate0 g11.3 g-100%
Total fat0.8 g11.1 g-93%
Sodium59 mg160 mg-63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169809. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.