Blueberries (wild, raw (alaska native)) nutrition facts

Vaccinium alaskaenese

100 grams of blueberries, wild, raw (alaska native) contain 61 calories, 1.2 g of protein, 12 g of carbohydrates and 0.8 g of fat. It is an excellent source of manganese (87% DV), riboflavin (B2) (32% DV) and vitamin C (20% DV). Most of its calories (81%) come from carbs.

Nutrition Facts
Calories61
% Daily Value*
Total fat 0.76 g1%
Sodium 6 mg0%
Total carbohydrate 12.3 g4%
Dietary fiber 2.6 g9%
Total sugars 6.46 g
Protein 1.22 g2%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.37 mg2%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 81%Fat 11%
61calories
1.22 gprotein
12.3 gcarbs
0.76 gfat

Values shown for 100 g.

Rich in

  • Manganese87%
  • Riboflavin (B2)32%
  • Vitamin C20%
  • Vitamin K14%
  • Vitamin E11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A6 µg1%
Vitamin C18.3 mg20%
Vitamin E1.69 mg11%
Vitamin K17.2 µg14%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.41 mg32%
Niacin (B3)0.6 mg4%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.03 mg2%
Folate33 µg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.37 mg2%
Potassium75 mg2%
Magnesium7 mg2%
Phosphorus29 mg2%
Zinc0.2 mg2%
Copper0.03 mg3%
Manganese2 mg87%

Other

NutrientAmount% DV
Water85.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gBlueberries (wild, raw (alaska native))Category averageDifference
Calories61209-71%
Protein1.22 g16 g-92%
Total carbohydrate12.3 g11.3 g+9%
Total fat0.76 g11.1 g-93%
Dietary fiber2.6 g4.17 g-38%
Total sugars6.46 g2.7 g+139%
Sodium6 mg160 mg-96%

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Similar foods

Blueberries (wild, frozen (alaska native))44 kcal · 0.7 g proteinRhubarb (wild, leaves (alaska native))61 kcal · 4.2 g proteinRaspberries (wild (northern plains indians))62 kcal · 1.12 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinOctopus (Alaska Native)56 kcal · 12.3 g proteinSea cucumber (yane (alaska native))56 kcal · 13 g proteinCranberries (wild, bush, raw (alaska native))55 kcal · 1.1 g proteinCranberry (low bush or lingenberry, raw (alaska native))55 kcal · 0.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.