Oopah (tunicate) (whole animal (alaska native)) nutrition facts

Tunicata

100 grams of oopah (tunicate), whole animal (alaska native) contain 67 calories, 12 g of protein, 0 g of carbohydrates and 2.2 g of fat. It is an excellent source of iron (115% DV) and protein (23% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories67
% Daily Value*
Total fat 2.2 g3%
Total carbohydrate 0 g0%
Protein 11.7 g23%
Calcium 53 mg4%
Iron 20.7 mg115%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
67calories
11.7 gprotein
0 gcarbs
2.2 gfat

Values shown for 100 g.

Rich in

  • Iron115%
  • Protein23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%

Minerals

NutrientAmount% DV
Calcium53 mg4%
Iron20.7 mg115%
Phosphorus103 mg8%

Other

NutrientAmount% DV
Water80.2 g-

How it compares to other american indian/alaska native foods

Per 100 gOopah (tunicate) (whole animal (alaska native))Category averageDifference
Calories67209-68%
Protein11.7 g16 g-27%
Total carbohydrate0 g11.3 g-100%
Total fat2.2 g11.1 g-80%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.