Agave (raw (southwest)) nutrition facts
100 grams of agave, raw (southwest) contain 68 calories, 0.5 g of protein, 16 g of carbohydrates and 0.2 g of fat. It is an excellent source of calcium (32% DV) and dietary fiber (24% DV). Most of its calories (95%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium32%
- Dietary fiber24%
- Copper15%
- Magnesium13%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 417 mg | 32% |
| Iron | 1.8 mg | 10% |
| Potassium | 127 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.4 µg | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Agave (raw (southwest)) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 209 | -67% |
| Protein | 0.52 g | 16 g | -97% |
| Total carbohydrate | 16.2 g | 11.3 g | +44% |
| Total fat | 0.15 g | 11.1 g | -99% |
| Dietary fiber | 6.6 g | 4.17 g | +58% |
| Total sugars | 2.58 g | 2.7 g | -4% |
| Sodium | 14 mg | 160 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.