Agave (cooked (southwest)) nutrition facts
100 grams of agave, cooked (southwest) contain 135 calories, 1 g of protein, 32 g of carbohydrates and 0.3 g of fat. It is an excellent source of dietary fiber (38% DV), calcium (35% DV) and iron (20% DV). Most of its calories (95%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber38%
- Calcium35%
- Iron20%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 460 mg | 35% |
| Iron | 3.55 mg | 20% |
| Potassium | 59 mg | 1% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.2 µg | 0% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Agave (cooked (southwest)) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 209 | -35% |
| Protein | 0.99 g | 16 g | -94% |
| Total carbohydrate | 32 g | 11.3 g | +184% |
| Total fat | 0.29 g | 11.1 g | -97% |
| Dietary fiber | 10.6 g | 4.17 g | +154% |
| Total sugars | 20.9 g | 2.7 g | +674% |
| Sodium | 13 mg | 160 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168992. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.