Mashu roots (raw (alaska native)) nutrition facts
Hedysarum alpinum
100 grams of mashu roots, raw (alaska native) contain 135 calories, 5.8 g of protein, 23 g of carbohydrates and 2.4 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories135
% Daily Value*
Total fat 2.4 g3%
Total carbohydrate 22.6 g8%
Protein 5.8 g12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 67%Fat 16%
135calories
5.8 gprotein
22.6 gcarbs
2.4 gfat
Values shown for 100 g.
Rich in
- Protein12%
- Vitamin C12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Phosphorus | 67 mg | 5% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Mashu roots (raw (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 135 | 209 | -35% |
| Protein | 5.8 g | 16 g | -64% |
| Total carbohydrate | 22.6 g | 11.3 g | +101% |
| Total fat | 2.4 g | 11.1 g | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167608. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.