Fish (whitefish, mixed species, raw (alaska native)) nutrition facts

Coregonus spp.

100 grams of fish, whitefish, mixed species, raw (alaska native) contain 131 calories, 19 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of protein (38% DV) and phosphorus (22% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories131
% Daily Value*
Total fat 6.1 g8%
Saturated fat 1.37 g7%
Cholesterol 55 mg18%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Protein 18.9 g38%
Iron 0.29 mg2%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
131calories
18.9 gprotein
0 gcarbs
6.1 gfat

Values shown for 100 g.

Rich in

  • Protein38%
  • Phosphorus22%
  • Thiamin (B1)11%
  • Riboflavin (B2)10%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.13 mg10%

Minerals

NutrientAmount% DV
Iron0.29 mg2%
Potassium317 mg7%
Magnesium33 mg8%
Phosphorus280 mg22%
Zinc0.99 mg9%
Copper0.07 mg8%

Fats

NutrientAmount% DV
Saturated fat1.37 g7%
Monounsaturated fat2.56 g-
Polyunsaturated fat1.82 g-

Other

NutrientAmount% DV
Water72.8 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (whitefish, mixed species, raw (alaska native))Category averageDifference
Calories131209-37%
Protein18.9 g16 g+18%
Total carbohydrate0 g11.3 g-100%
Total fat6.1 g11.1 g-45%
Sodium51 mg160 mg-68%

Ask AI about Fish (whitefish, mixed species, raw (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168033. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.