Fish (blackfish, whole (alaska native)) nutrition facts

Dallia pectoralis

100 grams of fish, blackfish, whole (alaska native) contain 82 calories, 16 g of protein, 0 g of carbohydrates and 1.8 g of fat. It is an excellent source of protein (31% DV), riboflavin (B2) (28% DV), iron (26% DV) and phosphorus (23% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories82
% Daily Value*
Total fat 1.75 g2%
Total carbohydrate 0 g0%
Protein 15.5 g31%
Calcium 236 mg18%
Iron 4.6 mg26%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
82calories
15.5 gprotein
0 gcarbs
1.75 gfat

Values shown for 100 g.

Rich in

  • Protein31%
  • Riboflavin (B2)28%
  • Iron26%
  • Phosphorus23%
  • Calcium18%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.37 mg28%
Niacin (B3)1.9 mg12%

Minerals

NutrientAmount% DV
Calcium236 mg18%
Iron4.6 mg26%
Phosphorus287 mg23%

Other

NutrientAmount% DV
Water80.1 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (blackfish, whole (alaska native))Category averageDifference
Calories82209-61%
Protein15.5 g16 g-3%
Total carbohydrate0 g11.3 g-100%
Total fat1.75 g11.1 g-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169798. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.