Rhubarb (wild, leaves (alaska native)) nutrition facts

Polygenum alaskanum

100 grams of rhubarb, wild, leaves (alaska native) contain 61 calories, 4.2 g of protein, 9.9 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (37% DV). Most of its calories (65%) come from carbs.

Nutrition Facts
Calories61
% Daily Value*
Total fat 0.5 g1%
Total carbohydrate 9.9 g4%
Protein 4.2 g8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 65%Fat 7%
61calories
4.2 gprotein
9.9 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin C37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C33 mg37%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.1 mg1%

Minerals

NutrientAmount% DV
Phosphorus87 mg7%

Other

NutrientAmount% DV
Water83.5 g-

How it compares to other american indian/alaska native foods

Per 100 gRhubarb (wild, leaves (alaska native))Category averageDifference
Calories61209-71%
Protein4.2 g16 g-74%
Total carbohydrate9.9 g11.3 g-12%
Total fat0.5 g11.1 g-95%

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Similar foods

Blueberries (wild, raw (alaska native))61 kcal · 1.22 g proteinRaspberries (wild (northern plains indians))62 kcal · 1.12 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinOctopus (Alaska Native)56 kcal · 12.3 g proteinSea cucumber (yane (alaska native))56 kcal · 13 g proteinCranberries (wild, bush, raw (alaska native))55 kcal · 1.1 g proteinCranberry (low bush or lingenberry, raw (alaska native))55 kcal · 0.4 g proteinOopah (tunicate) (whole animal (alaska native))67 kcal · 11.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168022. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.