Cranberries (wild, bush, raw (alaska native)) nutrition facts

Viburnum edule

100 grams of cranberries, wild, bush, raw (alaska native) contain 55 calories, 1.1 g of protein, 12 g of carbohydrates and 0.2 g of fat. It is an excellent source of dietary fiber (24% DV). Most of its calories (89%) come from carbs. It is high in fiber.

Nutrition Facts
Calories55
% Daily Value*
Total fat 0.2 g0%
Sodium 26 mg1%
Total carbohydrate 12.3 g4%
Dietary fiber 6.7 g24%
Protein 1.1 g2%
Calcium 20 mg2%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 89%Fat 3%
55calories
1.1 gprotein
12.3 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber24%
  • Vitamin C17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C15 mg17%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.9 mg6%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1 mg6%
Potassium140 mg3%
Phosphorus15 mg1%

Other

NutrientAmount% DV
Water86 g-

How it compares to other american indian/alaska native foods

Per 100 gCranberries (wild, bush, raw (alaska native))Category averageDifference
Calories55209-74%
Protein1.1 g16 g-93%
Total carbohydrate12.3 g11.3 g+9%
Total fat0.2 g11.1 g-98%
Dietary fiber6.7 g4.17 g+61%
Sodium26 mg160 mg-84%

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Similar foods

Cranberry (low bush or lingenberry, raw (alaska native))55 kcal · 0.4 g proteinStew (moose (alaska native))55 kcal · 6.6 g proteinMush (blue corn with ash (navajo))54 kcal · 0.66 g proteinOctopus (Alaska Native)56 kcal · 12.3 g proteinSea cucumber (yane (alaska native))56 kcal · 13 g proteinBlackberries (wild, raw (alaska native))52 kcal · 0.84 g proteinCloudberries (raw (alaska native))51 kcal · 2.4 g proteinBlueberries (wild, raw (alaska native))61 kcal · 1.22 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169804. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.