Cloudberries (raw (alaska native)) nutrition facts

Rubus chamaemorus L.

100 grams of cloudberries, raw (alaska native) contain 51 calories, 2.4 g of protein, 8.6 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin C (176% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories51
% Daily Value*
Total fat 0.8 g1%
Total carbohydrate 8.6 g3%
Protein 2.4 g5%
Calcium 18 mg1%
Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 67%Fat 14%
51calories
2.4 gprotein
8.6 gcarbs
0.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin C176%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C158 mg176%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.9 mg6%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron0.7 mg4%
Phosphorus35 mg3%

Other

NutrientAmount% DV
Water87 g-

How it compares to other american indian/alaska native foods

Per 100 gCloudberries (raw (alaska native))Category averageDifference
Calories51209-76%
Protein2.4 g16 g-85%
Total carbohydrate8.6 g11.3 g-24%
Total fat0.8 g11.1 g-93%

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Similar foods

Blackberries (wild, raw (alaska native))52 kcal · 0.84 g proteinLambsquarters (steamed (northern plains indians))48 kcal · 4.06 g proteinMush (blue corn with ash (navajo))54 kcal · 0.66 g proteinCranberries (wild, bush, raw (alaska native))55 kcal · 1.1 g proteinCranberry (low bush or lingenberry, raw (alaska native))55 kcal · 0.4 g proteinLambsquarters (raw (northern plains indians))47 kcal · 4.21 g proteinSalmonberries (raw (alaska native))47 kcal · 0.85 g proteinStew (moose (alaska native))55 kcal · 6.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169802. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.