Ascidians (tunughnak) (Alaska Native) nutrition facts
100 grams of ascidians (tunughnak) (alaska native) contain 20 calories, 3.8 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its calories (77%) come from protein. It is high in sodium, with 656 mg per 100 g.
Nutrition Facts
Calories20
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.1 g1%
Cholesterol 7 mg2%
Sodium 656 mg29%
Total carbohydrate 0 g0%
Protein 3.8 g8%
Calcium 47 mg4%
Iron 3.3 mg18%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 77%Carbs 0%Fat 23%
20calories
3.8 gprotein
0 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Iron18%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 3.3 mg | 18% |
| Potassium | 102 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Ascidians (tunughnak) (Alaska Native) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 209 | -90% |
| Protein | 3.8 g | 16 g | -76% |
| Total carbohydrate | 0 g | 11.3 g | -100% |
| Total fat | 0.5 g | 11.1 g | -95% |
| Sodium | 656 mg | 160 mg | +309% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168978. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.