Cattail (narrow leaf shoots (northern plains indians)) nutrition facts
100 grams of cattail, narrow leaf shoots (northern plains indians) contain 25 calories, 1.2 g of protein, 5.1 g of carbohydrates and 0 g of fat. It is an excellent source of manganese (33% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese33%
- Vitamin K19%
- Dietary fiber16%
- Magnesium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin K | 22.8 µg | 19% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Choline | 23.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 0.91 mg | 5% |
| Potassium | 309 mg | 7% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.76 mg | 33% |
| Selenium | 0.6 µg | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.6 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Cattail (narrow leaf shoots (northern plains indians)) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 209 | -88% |
| Protein | 1.18 g | 16 g | -93% |
| Total carbohydrate | 5.14 g | 11.3 g | -54% |
| Total fat | 0 g | 11.1 g | -100% |
| Dietary fiber | 4.5 g | 4.17 g | +8% |
| Total sugars | 0.22 g | 2.7 g | -92% |
| Sodium | 109 mg | 160 mg | -32% |
Ask AI about Cattail (narrow leaf shoots (northern plains indians))
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168994. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.