Squash (indian, raw (navajo)) nutrition facts
100 grams of squash, indian, raw (navajo) contain 26 calories, 0.5 g of protein, 5.6 g of carbohydrates and 0.2 g of fat. Most of its calories (85%) come from carbs.
Nutrition Facts
Calories26
% Daily Value*
Total fat 0.2 g0%
Sodium 20 mg1%
Total carbohydrate 5.64 g2%
Total sugars 3.54 g
Protein 0.52 g1%
Calcium 9 mg1%
Iron 0.17 mg1%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 85%Fat 7%
26calories
0.52 gprotein
5.64 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.17 mg | 1% |
| Potassium | 205 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.4 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Squash (indian, raw (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 209 | -88% |
| Protein | 0.52 g | 16 g | -97% |
| Total carbohydrate | 5.64 g | 11.3 g | -50% |
| Total fat | 0.2 g | 11.1 g | -98% |
| Total sugars | 3.54 g | 2.7 g | +31% |
| Sodium | 20 mg | 160 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168040. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.