Squash (indian, cooked, boiled (navajo)) nutrition facts
100 grams of squash, indian, cooked, boiled (navajo) contain 16 calories, 0.3 g of protein, 3.2 g of carbohydrates and 0.2 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.15 g0%
Total carbohydrate 3.22 g1%
Dietary fiber 1.5 g5%
Total sugars 2.02 g
Protein 0.31 g1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 83%Fat 9%
16calories
0.31 gprotein
3.22 gcarbs
0.15 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.2 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Squash (indian, cooked, boiled (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 209 | -92% |
| Protein | 0.31 g | 16 g | -98% |
| Total carbohydrate | 3.22 g | 11.3 g | -71% |
| Total fat | 0.15 g | 11.1 g | -99% |
| Dietary fiber | 1.5 g | 4.17 g | -64% |
| Total sugars | 2.02 g | 2.7 g | -25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167632. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.