Lambsquarters (raw (northern plains indians)) nutrition facts

100 grams of lambsquarters, raw (northern plains indians) contain 47 calories, 4.2 g of protein, 7 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (289% DV), manganese (65% DV), magnesium (39% DV) and calcium (28% DV). Most of its calories (59%) come from carbs. It is high in fiber.

Nutrition Facts
Calories47
% Daily Value*
Total fat 0.28 g0%
Sodium 7 mg0%
Total carbohydrate 6.96 g3%
Dietary fiber 6.3 g23%
Protein 4.21 g8%
Calcium 366 mg28%
Iron 1.16 mg6%
Potassium 1270 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 59%Fat 5%
47calories
4.21 gprotein
6.96 gcarbs
0.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin K289%
  • Manganese65%
  • Magnesium39%
  • Calcium28%
  • Potassium27%
  • Dietary fiber23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A98 µg11%
Vitamin K347 µg289%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.79 mg5%
Vitamin B60.18 mg11%
Choline20 mg4%

Minerals

NutrientAmount% DV
Calcium366 mg28%
Iron1.16 mg6%
Potassium1270 mg27%
Magnesium163 mg39%
Phosphorus63 mg5%
Zinc0.72 mg7%
Copper0.12 mg13%
Manganese1.49 mg65%
Selenium1.1 µg2%

Other

NutrientAmount% DV
Water85.2 g-

How it compares to other american indian/alaska native foods

Per 100 gLambsquarters (raw (northern plains indians))Category averageDifference
Calories47209-78%
Protein4.21 g16 g-74%
Total carbohydrate6.96 g11.3 g-38%
Total fat0.28 g11.1 g-97%
Dietary fiber6.3 g4.17 g+51%
Sodium7 mg160 mg-96%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168995. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.