Blueberries (wild, frozen (alaska native)) nutrition facts
Vaccinium alaskanese and Ovalifolium
100 grams of blueberries, wild, frozen (alaska native) contain 44 calories, 0.7 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 0 g0%
Total carbohydrate 10.4 g4%
Protein 0.7 g1%
Calcium 15 mg1%
Iron 1.1 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 94%Fat 0%
44calories
0.7 gprotein
10.4 gcarbs
0 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.1 mg | 6% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.7 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Blueberries (wild, frozen (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 209 | -79% |
| Protein | 0.7 g | 16 g | -96% |
| Total carbohydrate | 10.4 g | 11.3 g | -8% |
| Total fat | 0 g | 11.1 g | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169799. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.