Sourdock (young leaves (alaska native)) nutrition facts

Rumex articus

100 grams of sourdock, young leaves (alaska native) contain 42 calories, 2.3 g of protein, 6.5 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin C (76% DV) and riboflavin (B2) (42% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories42
% Daily Value*
Total fat 0.7 g1%
Total carbohydrate 6.5 g2%
Protein 2.3 g5%
Calcium 2 mg0%
Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 63%Fat 15%
42calories
2.3 gprotein
6.5 gcarbs
0.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin C76%
  • Riboflavin (B2)42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C68 mg76%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.54 mg42%
Niacin (B3)1.1 mg7%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron0.8 mg4%
Phosphorus55 mg4%

Other

NutrientAmount% DV
Water89.7 g-

How it compares to other american indian/alaska native foods

Per 100 gSourdock (young leaves (alaska native))Category averageDifference
Calories42209-80%
Protein2.3 g16 g-86%
Total carbohydrate6.5 g11.3 g-42%
Total fat0.7 g11.1 g-94%

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Similar foods

Prickly pears (raw (northern plains indians))42 kcal · 0.12 g proteinStinging Nettles (blanched (northern plains indians))42 kcal · 2.71 g proteinStew/soup (caribou (alaska native))41 kcal · 3.8 g proteinBlueberries (wild, frozen (alaska native))44 kcal · 0.7 g proteinChilchen (Red Berry Beverage) (Navajo)44 kcal · 0.81 g proteinFireweed (young leaves, raw (alaska native))44 kcal · 3 g proteinHuckleberries (raw (alaska native))37 kcal · 0.4 g proteinLambsquarters (raw (northern plains indians))47 kcal · 4.21 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168028. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.