Chilchen (Red Berry Beverage) (Navajo) nutrition facts
100 grams of chilchen (red berry beverage) (navajo) contain 44 calories, 0.8 g of protein, 8.7 g of carbohydrates and 0.6 g of fat. Most of its calories (80%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 0.63 g1%
Saturated fat 0.08 g0%
Sodium 15 mg1%
Total carbohydrate 8.68 g3%
Total sugars 2.6 g
Protein 0.81 g2%
Calcium 7 mg1%
Iron 0.95 mg5%
Potassium 28 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 80%Fat 13%
44calories
0.81 gprotein
8.68 gcarbs
0.63 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.25 mg | 2% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.95 mg | 5% |
| Potassium | 28 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Chilchen (Red Berry Beverage) (Navajo) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 209 | -79% |
| Protein | 0.81 g | 16 g | -95% |
| Total carbohydrate | 8.68 g | 11.3 g | -23% |
| Total fat | 0.63 g | 11.1 g | -94% |
| Total sugars | 2.6 g | 2.7 g | -4% |
| Sodium | 15 mg | 160 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167630. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.