Prickly pears (raw (northern plains indians)) nutrition facts

100 grams of prickly pears, raw (northern plains indians) contain 42 calories, 0.1 g of protein, 10 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (25% DV). Most of its calories (97%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories42

% Daily Value*

Total fat 0.11 g0%

Sodium 4 mg0%

Total carbohydrate 10.2 g4%

Dietary fiber 5.3 g19%

Total sugars 1.02 g

Protein 0.12 g0%

Calcium 180 mg14%

Iron 0.2 mg1%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 1%Carbs 97%Fat 2%

42calories

0.12 gprotein

10.2 gcarbs

0.11 gfat

Values shown for 100 g.

Rich in

Manganese25%
Dietary fiber19%
Magnesium16%
Calcium14%
Vitamin C12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	11 mg	12%
Vitamin K	2.9 µg	2%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.29 mg	2%
Vitamin B6	0.08 mg	5%
Choline	4.3 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	180 mg	14%
Iron	0.2 mg	1%
Potassium	130 mg	3%
Magnesium	69 mg	16%
Phosphorus	11 mg	1%
Zinc	0.14 mg	1%
Copper	0.02 mg	2%
Manganese	0.58 mg	25%
Selenium	0.1 µg	0%

Other

Nutrient	Amount	% DV
Water	89.2 g	-

How it compares to other american indian/alaska native foods

Per 100 g	Prickly pears (raw (northern plains indians))	Category average	Difference
Calories	42	209	-80%
Protein	0.12 g	16 g	-99%
Total carbohydrate	10.2 g	11.3 g	-9%
Total fat	0.11 g	11.1 g	-99%
Dietary fiber	5.3 g	4.17 g	+27%
Total sugars	1.02 g	2.7 g	-62%
Sodium	4 mg	160 mg	-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169816. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.