Stinging Nettles (blanched (northern plains indians)) nutrition facts
100 grams of stinging nettles, blanched (northern plains indians) contain 42 calories, 2.7 g of protein, 7.5 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (416% DV), calcium (37% DV), manganese (34% DV) and dietary fiber (25% DV). Most of its calories (72%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K416%
- Calcium37%
- Manganese34%
- Dietary fiber25%
- Magnesium14%
- Riboflavin (B2)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 101 µg | 11% |
| Vitamin K | 499 µg | 416% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Choline | 17.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 481 mg | 37% |
| Iron | 1.64 mg | 9% |
| Potassium | 334 mg | 7% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.78 mg | 34% |
| Selenium | 0.3 µg | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stinging Nettles (blanched (northern plains indians)) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 209 | -80% |
| Protein | 2.71 g | 16 g | -83% |
| Total carbohydrate | 7.49 g | 11.3 g | -33% |
| Total fat | 0.11 g | 11.1 g | -99% |
| Dietary fiber | 6.9 g | 4.17 g | +65% |
| Total sugars | 0.25 g | 2.7 g | -91% |
| Sodium | 4 mg | 160 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169819. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.