Lambsquarters (steamed (northern plains indians)) nutrition facts

100 grams of lambsquarters, steamed (northern plains indians) contain 48 calories, 4.1 g of protein, 7.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (68% DV), magnesium (39% DV), calcium (27% DV) and potassium (23% DV). Most of its calories (63%) come from carbs.

Nutrition Facts
Calories48
% Daily Value*
Total fat 0.16 g0%
Sodium 4 mg0%
Total carbohydrate 7.47 g3%
Dietary fiber 5.2 g19%
Protein 4.06 g8%
Calcium 349 mg27%
Iron 1.15 mg6%
Potassium 1070 mg23%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 63%Fat 3%
48calories
4.06 gprotein
7.47 gcarbs
0.16 gfat

Values shown for 100 g.

Rich in

  • Manganese68%
  • Magnesium39%
  • Calcium27%
  • Potassium23%
  • Vitamin A22%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A194 µg22%
Vitamin C4.9 mg5%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.27 mg21%
Niacin (B3)0.62 mg4%
Vitamin B60.23 mg14%

Minerals

NutrientAmount% DV
Calcium349 mg27%
Iron1.15 mg6%
Potassium1070 mg23%
Magnesium164 mg39%
Phosphorus56 mg4%
Zinc0.61 mg6%
Copper0.1 mg11%
Manganese1.56 mg68%

Other

NutrientAmount% DV
Water85 g-

How it compares to other american indian/alaska native foods

Per 100 gLambsquarters (steamed (northern plains indians))Category averageDifference
Calories48209-77%
Protein4.06 g16 g-75%
Total carbohydrate7.47 g11.3 g-34%
Total fat0.16 g11.1 g-99%
Dietary fiber5.2 g4.17 g+25%
Sodium4 mg160 mg-98%

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Similar foods

Lambsquarters (raw (northern plains indians))47 kcal · 4.21 g proteinSalmonberries (raw (alaska native))47 kcal · 0.85 g proteinCloudberries (raw (alaska native))51 kcal · 2.4 g proteinBlackberries (wild, raw (alaska native))52 kcal · 0.84 g proteinBlueberries (wild, frozen (alaska native))44 kcal · 0.7 g proteinChilchen (Red Berry Beverage) (Navajo)44 kcal · 0.81 g proteinFireweed (young leaves, raw (alaska native))44 kcal · 3 g proteinMush (blue corn with ash (navajo))54 kcal · 0.66 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169815. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.