Cranberry (low bush or lingenberry, raw (alaska native)) nutrition facts

Vaccinium vitis-idaea

100 grams of cranberry, low bush or lingenberry, raw (alaska native) contain 55 calories, 0.4 g of protein, 12 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (23% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories55
% Daily Value*
Total fat 0.5 g1%
Total carbohydrate 12.2 g4%
Protein 0.4 g1%
Calcium 26 mg2%
Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 89%Fat 8%
55calories
0.4 gprotein
12.2 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin C23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C21 mg23%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.08 mg6%
Niacin (B3)0.4 mg3%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron0.4 mg2%
Phosphorus21 mg2%

Other

NutrientAmount% DV
Water86.7 g-

How it compares to other american indian/alaska native foods

Per 100 gCranberry (low bush or lingenberry, raw (alaska native))Category averageDifference
Calories55209-74%
Protein0.4 g16 g-97%
Total carbohydrate12.2 g11.3 g+8%
Total fat0.5 g11.1 g-95%

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Similar foods

Cranberries (wild, bush, raw (alaska native))55 kcal · 1.1 g proteinStew (moose (alaska native))55 kcal · 6.6 g proteinMush (blue corn with ash (navajo))54 kcal · 0.66 g proteinOctopus (Alaska Native)56 kcal · 12.3 g proteinSea cucumber (yane (alaska native))56 kcal · 13 g proteinBlackberries (wild, raw (alaska native))52 kcal · 0.84 g proteinCloudberries (raw (alaska native))51 kcal · 2.4 g proteinBlueberries (wild, raw (alaska native))61 kcal · 1.22 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169805. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.