Raspberries (wild (northern plains indians)) nutrition facts

100 grams of raspberries, wild (northern plains indians) contain 62 calories, 1.1 g of protein, 14 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (29% DV) and dietary fiber (27% DV). Most of its calories (89%) come from carbs. It is high in fiber.

Nutrition Facts
Calories62
% Daily Value*
Total fat 0.28 g0%
Sodium 4 mg0%
Total carbohydrate 13.8 g5%
Dietary fiber 7.5 g27%
Total sugars 5.54 g
Protein 1.12 g2%
Calcium 36 mg3%
Iron 0.64 mg4%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 89%Fat 4%
62calories
1.12 gprotein
13.8 gcarbs
0.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin C29%
  • Dietary fiber27%
  • Manganese16%
  • Copper11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C26.4 mg29%
Vitamin E0.57 mg4%
Vitamin K6.6 µg6%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1.03 mg6%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.1 mg6%
Choline9.5 mg2%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron0.64 mg4%
Potassium175 mg4%
Magnesium26 mg6%
Phosphorus41 mg3%
Zinc0.47 mg4%
Copper0.1 mg11%
Manganese0.37 mg16%

Other

NutrientAmount% DV
Water84.5 g-

How it compares to other american indian/alaska native foods

Per 100 gRaspberries (wild (northern plains indians))Category averageDifference
Calories62209-70%
Protein1.12 g16 g-93%
Total carbohydrate13.8 g11.3 g+23%
Total fat0.28 g11.1 g-97%
Dietary fiber7.5 g4.17 g+80%
Total sugars5.54 g2.7 g+105%
Sodium4 mg160 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168997. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.