Fish (herring eggs, pacific, plain (alaska native)) nutrition facts

Clupea harengus pallasi Valenciennes

100 grams of fish, herring eggs, pacific, plain (alaska native) contain 74 calories, 9.6 g of protein, 4.5 g of carbohydrates and 1.9 g of fat. Most of its calories (52%) come from protein.

Nutrition Facts
Calories74
% Daily Value*
Total fat 1.93 g2%
Saturated fat 0.43 g2%
Cholesterol 40 mg13%
Sodium 61 mg3%
Total carbohydrate 4.47 g2%
Protein 9.6 g19%
Calcium 19 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 24%Fat 24%
74calories
9.6 gprotein
4.47 gcarbs
1.93 gfat

Values shown for 100 g.

Rich in

  • Protein19%
  • Iron15%
  • Niacin (B3)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.6 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.8 mg11%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.7 mg15%

Fats

NutrientAmount% DV
Saturated fat0.43 g2%
Monounsaturated fat0.42 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water81.2 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (herring eggs, pacific, plain (alaska native))Category averageDifference
Calories74209-65%
Protein9.6 g16 g-40%
Total carbohydrate4.47 g11.3 g-60%
Total fat1.93 g11.1 g-83%
Sodium61 mg160 mg-62%

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Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169806. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.