Fish (lingcod, liver (alaska native)) nutrition facts

Ophiodon elongatus

100 grams of fish, lingcod, liver (alaska native) contain 424 calories, 5.6 g of protein, 6 g of carbohydrates and 42 g of fat. It is an excellent source of niacin (B3) (26% DV). Most of its calories (89%) come from fat.

Nutrition Facts
Calories424
% Daily Value*
Total fat 42 g54%
Total carbohydrate 6 g2%
Protein 5.6 g11%
Calcium 5 mg0%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 6%Fat 89%
424calories
5.6 gprotein
6 gcarbs
42 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)26%
  • Thiamin (B1)18%
  • Protein11%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.22 mg18%
Niacin (B3)4.2 mg26%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1 mg6%
Phosphorus123 mg10%

Other

NutrientAmount% DV
Water45.9 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (lingcod, liver (alaska native))Category averageDifference
Calories424209+103%
Protein5.6 g16 g-65%
Total carbohydrate6 g11.3 g-47%
Total fat42 g11.1 g+278%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169810. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.