Cornmeal (blue (navajo)) nutrition facts

100 grams of cornmeal, blue (navajo) contain 398 calories, 10 g of protein, 77 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B6 (35% DV), manganese (33% DV), magnesium (32% DV) and dietary fiber (31% DV). Most of its calories (77%) come from carbs. It is high in fiber.

Nutrition Facts
Calories398
% Daily Value*
Total fat 5.44 g7%
Saturated fat 0.89 g4%
Sodium 7 mg0%
Total carbohydrate 76.9 g28%
Dietary fiber 8.7 g31%
Total sugars 1.81 g
Protein 10.4 g21%
Calcium 5 mg0%
Iron 2.91 mg16%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 77%Fat 12%
398calories
10.4 gprotein
76.9 gcarbs
5.44 gfat

Values shown for 100 g.

Rich in

  • Vitamin B635%
  • Manganese33%
  • Magnesium32%
  • Dietary fiber31%
  • Phosphorus28%
  • Zinc26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.73 mg5%
Vitamin K0 µg0%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)0.11 mg8%
Niacin (B3)2.02 mg13%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.59 mg35%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.91 mg16%
Potassium393 mg8%
Magnesium133 mg32%
Phosphorus354 mg28%
Zinc2.91 mg26%
Copper0.22 mg24%
Manganese0.76 mg33%
Selenium11.8 µg21%

Fats

NutrientAmount% DV
Saturated fat0.89 g4%
Monounsaturated fat1.68 g-
Polyunsaturated fat2.46 g-

Other

NutrientAmount% DV
Water5.7 g-

How it compares to other american indian/alaska native foods

Per 100 gCornmeal (blue (navajo))Category averageDifference
Calories398209+90%
Protein10.4 g16 g-35%
Total carbohydrate76.9 g11.3 g+583%
Total fat5.44 g11.1 g-51%
Dietary fiber8.7 g4.17 g+109%
Total sugars1.81 g2.7 g-33%
Sodium7 mg160 mg-96%

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Similar foods

Cornmeal (white (navajo))398 kcal · 11 g proteinCornmeal (yellow (navajo))384 kcal · 9.85 g proteinPiki bread (made from blue cornmeal (hopi))390 kcal · 9.06 g proteinCorn (dried (navajo))386 kcal · 9.88 g proteinCorn (white, steamed (navajo))386 kcal · 9.72 g proteinSmelt (dried (alaska native))386 kcal · 56.2 g proteinSteelhead trout (dried, flesh (shoshone bannock))382 kcal · 77.3 g proteinFish (salmon, chum, dried (alaska native))378 kcal · 62.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167628. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.