Frybread (made with lard (apache)) nutrition facts

100 grams of frybread, made with lard (apache) contain 309 calories, 8.4 g of protein, 46 g of carbohydrates and 10 g of fat. It is an excellent source of thiamin (B1) (44% DV), folate (44% DV), niacin (B3) (27% DV) and riboflavin (B2) (20% DV). Most of its calories (60%) come from carbs. It is high in sodium, with 671 mg per 100 g.

Nutrition Facts
Calories309
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.63 g18%
Cholesterol 4 mg1%
Sodium 671 mg29%
Total carbohydrate 46 g17%
Dietary fiber 1.7 g6%
Total sugars 1.54 g
Protein 8.38 g17%
Calcium 52 mg4%
Iron 3.43 mg19%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 60%Fat 29%
309calories
8.38 gprotein
46 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)44%
  • Folate44%
  • Niacin (B3)27%
  • Riboflavin (B2)20%
  • Iron19%
  • Manganese18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.26 mg20%
Niacin (B3)4.34 mg27%
Vitamin B60.07 mg4%
Folate177 µg44%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium52 mg4%
Iron3.43 mg19%
Potassium75 mg2%
Magnesium19 mg5%
Phosphorus112 mg9%
Zinc0.47 mg4%
Copper0.1 mg11%
Manganese0.41 mg18%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat3.63 g18%
Monounsaturated fat3.5 g-
Polyunsaturated fat1.31 g-

Other

NutrientAmount% DV
Water33.1 g-

How it compares to other american indian/alaska native foods

Per 100 gFrybread (made with lard (apache))Category averageDifference
Calories309209+48%
Protein8.38 g16 g-48%
Total carbohydrate46 g11.3 g+309%
Total fat10.1 g11.1 g-9%
Dietary fiber1.7 g4.17 g-59%
Total sugars1.54 g2.7 g-43%
Sodium671 mg160 mg+319%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167655. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.