Caribou (shoulder meat, dried (alaska native)) nutrition facts

100 grams of caribou, shoulder meat, dried (alaska native) contain 271 calories, 59 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (629% DV), protein (119% DV), riboflavin (B2) (100% DV) and niacin (B3) (93% DV). Most of its calories (88%) come from protein. It is high in sodium, with 950 mg per 100 g.

Nutrition Facts
Calories271
% Daily Value*
Total fat 3.67 g5%
Saturated fat 1.59 g8%
Cholesterol 164 mg55%
Sodium 950 mg41%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 59.4 g119%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 11 mg61%
Potassium 810 mg17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 88%Carbs 0%Fat 12%
271calories
59.4 gprotein
0 gcarbs
3.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12629%
  • Protein119%
  • Riboflavin (B2)100%
  • Niacin (B3)93%
  • Copper87%
  • Zinc85%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)1.3 mg100%
Niacin (B3)14.8 mg93%
Pantothenic acid (B5)4.15 mg83%
Vitamin B60.5 mg29%
Folate8 µg2%
Vitamin B1215.1 µg629%
Choline258 mg47%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron11 mg61%
Potassium810 mg17%
Magnesium62 mg15%
Phosphorus550 mg44%
Zinc9.4 mg85%
Copper0.78 mg87%
Manganese0.11 mg5%
Selenium36.8 µg67%

Fats

NutrientAmount% DV
Saturated fat1.59 g8%
Monounsaturated fat1.2 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water33.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gCaribou (shoulder meat, dried (alaska native))Category averageDifference
Calories271209+30%
Protein59.4 g16 g+271%
Total carbohydrate0 g11.3 g-100%
Total fat3.67 g11.1 g-67%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium950 mg160 mg+493%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168049. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.