Caribou (liver, raw (alaska native)) nutrition facts

Rangifer tarandus

100 grams of caribou, liver, raw (alaska native) contain 122 calories, 15 g of protein, 6.8 g of carbohydrates and 3.9 g of fat. It is an excellent source of iron (87% DV), protein (30% DV) and phosphorus (23% DV).

Nutrition Facts
Calories122
% Daily Value*
Total fat 3.9 g5%
Total carbohydrate 6.8 g2%
Protein 15 g30%
Calcium 4 mg0%
Iron 15.7 mg87%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 22%Fat 29%
122calories
15 gprotein
6.8 gcarbs
3.9 gfat

Values shown for 100 g.

Rich in

  • Iron87%
  • Protein30%
  • Phosphorus23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron15.7 mg87%
Phosphorus282 mg23%

Other

NutrientAmount% DV
Water71.4 g-

How it compares to other american indian/alaska native foods

Per 100 gCaribou (liver, raw (alaska native))Category averageDifference
Calories122209-42%
Protein15 g16 g-6%
Total carbohydrate6.8 g11.3 g-40%
Total fat3.9 g11.1 g-65%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168983. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.