Deer (venison) (sitka, raw (alaska native)) nutrition facts

Odocoileus spp

100 grams of deer (venison), sitka, raw (alaska native) contain 116 calories, 22 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of protein (43% DV), niacin (B3) (41% DV) and riboflavin (B2) (28% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 2.66 g3%
Saturated fat 0.63 g3%
Cholesterol 18 mg6%
Total carbohydrate 0 g0%
Protein 21.5 g43%
Calcium 7 mg1%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
116calories
21.5 gprotein
0 gcarbs
2.66 gfat

Values shown for 100 g.

Rich in

  • Protein43%
  • Niacin (B3)41%
  • Riboflavin (B2)28%
  • Thiamin (B1)17%
  • Iron16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.36 mg28%
Niacin (B3)6.6 mg41%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.9 mg16%

Fats

NutrientAmount% DV
Saturated fat0.63 g3%
Monounsaturated fat0.34 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water75 g-

How it compares to other american indian/alaska native foods

Per 100 gDeer (venison) (sitka, raw (alaska native))Category averageDifference
Calories116209-45%
Protein21.5 g16 g+34%
Total carbohydrate0 g11.3 g-100%
Total fat2.66 g11.1 g-76%

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Similar foods

Fish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (salmon, chum, raw (alaska native))116 kcal · 20.7 g proteinSeal (ringed, liver (alaska native))116 kcal · 18.6 g proteinFish (sheefish, raw (alaska native))115 kcal · 22.2 g proteinWhale (beluga, liver, raw (alaska native))117 kcal · 18.4 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinSea lion (steller, meat (alaska native))120 kcal · 25.8 g proteinStew (steamed corn (navajo))112 kcal · 8.82 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167622. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.