Chiton (leathery, gumboots (alaska native)) nutrition facts

Katharina tunicata

100 grams of chiton, leathery, gumboots (alaska native) contain 83 calories, 17 g of protein, 0 g of carbohydrates and 1.6 g of fat. It is an excellent source of iron (89% DV), protein (34% DV), riboflavin (B2) (26% DV) and niacin (B3) (26% DV). Most of its calories (83%) come from protein.

Nutrition Facts
Calories83
% Daily Value*
Total fat 1.6 g2%
Total carbohydrate 0 g0%
Protein 17.1 g34%
Calcium 121 mg9%
Iron 16 mg89%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 0%Fat 17%
83calories
17.1 gprotein
0 gcarbs
1.6 gfat

Values shown for 100 g.

Rich in

  • Iron89%
  • Protein34%
  • Riboflavin (B2)26%
  • Niacin (B3)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.2 mg26%

Minerals

NutrientAmount% DV
Calcium121 mg9%
Iron16 mg89%

Other

NutrientAmount% DV
Water78.6 g-

How it compares to other american indian/alaska native foods

Per 100 gChiton (leathery, gumboots (alaska native))Category averageDifference
Calories83209-60%
Protein17.1 g16 g+7%
Total carbohydrate0 g11.3 g-100%
Total fat1.6 g11.1 g-86%

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Similar foods

Stew (hominy with mutton (navajo))83 kcal · 6.71 g proteinDuck (scoter, white-winged, meat (alaska native))84 kcal · 20.2 g proteinFish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinMouse nuts (roots (alaska native))81 kcal · 3.9 g proteinCockles (raw (alaska native))79 kcal · 13.5 g proteinFish (lingcod, meat, raw (alaska native))79 kcal · 17.9 g proteinPlums (wild (northern plains indians))91 kcal · 0.43 g proteinPrickly pears (broiled (northern plains indians))91 kcal · 0.39 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168986. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.