Stew (hominy with mutton (navajo)) nutrition facts
100 grams of stew, hominy with mutton (navajo) contain 83 calories, 6.7 g of protein, 9.4 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin B12 (27% DV).
Nutrition Facts
Calories83
% Daily Value*
Total fat 2.06 g3%
Saturated fat 0.73 g4%
Cholesterol 13 mg4%
Sodium 45 mg2%
Total carbohydrate 9.38 g3%
Dietary fiber 2 g7%
Total sugars 0.11 g
Protein 6.71 g13%
Calcium 8 mg1%
Iron 0.81 mg5%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 45%Fat 22%
83calories
6.71 gprotein
9.38 gcarbs
2.06 gfat
Values shown for 100 g.
Rich in
- Vitamin B1227%
- Protein13%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0.64 µg | 27% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.81 mg | 5% |
| Potassium | 118 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 82 mg | 7% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.6 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stew (hominy with mutton (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 209 | -60% |
| Protein | 6.71 g | 16 g | -58% |
| Total carbohydrate | 9.38 g | 11.3 g | -17% |
| Total fat | 2.06 g | 11.1 g | -81% |
| Dietary fiber | 2 g | 4.17 g | -52% |
| Total sugars | 0.11 g | 2.7 g | -96% |
| Sodium | 45 mg | 160 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168043. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.