Stew (dumpling with mutton (navajo)) nutrition facts
100 grams of stew, dumpling with mutton (navajo) contain 101 calories, 8.7 g of protein, 8 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (34% DV).
Nutrition Facts
Calories101
% Daily Value*
Total fat 3.78 g5%
Saturated fat 1.71 g9%
Cholesterol 28 mg9%
Sodium 46 mg2%
Total carbohydrate 8.03 g3%
Total sugars 0.21 g
Protein 8.71 g17%
Calcium 14 mg1%
Iron 1.79 mg10%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 35%Carbs 32%Fat 34%
101calories
8.71 gprotein
8.03 gcarbs
3.78 gfat
Values shown for 100 g.
Rich in
- Vitamin B1234%
- Selenium19%
- Protein17%
- Zinc17%
- Niacin (B3)13%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.82 µg | 34% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.79 mg | 10% |
| Potassium | 82 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 63 mg | 5% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.06 mg | 3% |
| Selenium | 10.2 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.71 g | 9% |
| Monounsaturated fat | 1.53 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stew (dumpling with mutton (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 101 | 209 | -52% |
| Protein | 8.71 g | 16 g | -46% |
| Total carbohydrate | 8.03 g | 11.3 g | -29% |
| Total fat | 3.78 g | 11.1 g | -66% |
| Total sugars | 0.21 g | 2.7 g | -92% |
| Sodium | 46 mg | 160 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168042. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.