Sea lion (steller, heart (alaska native)) nutrition facts

Eumetopias jubatus

100 grams of sea lion, steller, heart (alaska native) contain 102 calories, 17 g of protein, 1 g of carbohydrates and 3.3 g of fat. It is an excellent source of selenium (222% DV), iron (37% DV), protein (34% DV) and copper (34% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories102
% Daily Value*
Total fat 3.3 g4%
Sodium 115 mg5%
Total carbohydrate 1 g0%
Protein 17 g34%
Calcium 5 mg0%
Iron 6.7 mg37%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 4%Fat 29%
102calories
17 gprotein
1 gcarbs
3.3 gfat

Values shown for 100 g.

Rich in

  • Selenium222%
  • Iron37%
  • Protein34%
  • Copper34%
  • Phosphorus21%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron6.7 mg37%
Potassium319 mg7%
Magnesium22 mg5%
Phosphorus263 mg21%
Zinc2.24 mg20%
Copper0.31 mg34%
Manganese0.04 mg2%
Selenium122 µg222%

Other

NutrientAmount% DV
Water76.2 g-

How it compares to other american indian/alaska native foods

Per 100 gSea lion (steller, heart (alaska native))Category averageDifference
Calories102209-51%
Protein17 g16 g+6%
Total carbohydrate1 g11.3 g-91%
Total fat3.3 g11.1 g-70%
Sodium115 mg160 mg-28%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169002. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.