Sea lion (steller, kidney (alaska native)) nutrition facts

Eumetopias jubatus

100 grams of sea lion, steller, kidney (alaska native) contain 93 calories, 18 g of protein, 1.4 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (498% DV), copper (97% DV), iron (39% DV) and protein (36% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories93
% Daily Value*
Total fat 1.7 g2%
Saturated fat 0.3 g2%
Trans fat 0 g
Cholesterol 390 mg130%
Sodium 231 mg10%
Total carbohydrate 1.4 g1%
Protein 18.1 g36%
Calcium 9 mg1%
Iron 7 mg39%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 6%Fat 16%
93calories
18.1 gprotein
1.4 gcarbs
1.7 gfat

Values shown for 100 g.

Rich in

  • Selenium498%
  • Copper97%
  • Iron39%
  • Protein36%
  • Zinc26%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron7 mg39%
Potassium253 mg5%
Magnesium16 mg4%
Phosphorus301 mg24%
Zinc2.9 mg26%
Copper0.88 mg97%
Manganese0.13 mg6%
Selenium274 µg498%

Fats

NutrientAmount% DV
Saturated fat0.3 g2%
Trans fat0 g-
Monounsaturated fat0.3 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water77.4 g-

How it compares to other american indian/alaska native foods

Per 100 gSea lion (steller, kidney (alaska native))Category averageDifference
Calories93209-56%
Protein18.1 g16 g+13%
Total carbohydrate1.4 g11.3 g-88%
Total fat1.7 g11.1 g-85%
Sodium231 mg160 mg+44%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169001. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.