Sea lion (steller, meat with fat (alaska native)) nutrition facts

Eumetopias jubatus

100 grams of sea lion, steller, meat with fat (alaska native) contain 242 calories, 22 g of protein, 5.6 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (216% DV), iron (53% DV), protein (44% DV) and zinc (39% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories242
% Daily Value*
Total fat 14.6 g19%
Saturated fat 2.9 g14%
Trans fat 0 g
Cholesterol 66 mg22%
Sodium 80 mg3%
Total carbohydrate 5.55 g2%
Protein 22.1 g44%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 9.55 mg53%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 9%Fat 54%
242calories
22.1 gprotein
5.55 gcarbs
14.6 gfat

Values shown for 100 g.

Rich in

  • Selenium216%
  • Iron53%
  • Protein44%
  • Zinc39%
  • Phosphorus17%
  • Copper13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A89 µg10%
Vitamin C0 mg0%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron9.55 mg53%
Potassium346 mg7%
Magnesium19 mg5%
Phosphorus214 mg17%
Zinc4.26 mg39%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium119 µg216%

Fats

NutrientAmount% DV
Saturated fat2.9 g14%
Trans fat0 g-
Monounsaturated fat3.3 g-
Polyunsaturated fat3 g-

Other

NutrientAmount% DV
Water56.8 g-

How it compares to other american indian/alaska native foods

Per 100 gSea lion (steller, meat with fat (alaska native))Category averageDifference
Calories242209+16%
Protein22.1 g16 g+38%
Total carbohydrate5.55 g11.3 g-51%
Total fat14.6 g11.1 g+31%
Sodium80 mg160 mg-50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169824. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.