Seal (bearded (oogruk), meat, low quadrant, raw (alaska native)) nutrition facts

100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) contain 186 calories, 24 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of iron (94% DV), protein (47% DV), zinc (24% DV) and vitamin A (22% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories186
% Daily Value*
Total fat 10.2 g13%
Cholesterol 121 mg40%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.6 g47%
Calcium 4 mg0%
Iron 17 mg94%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
186calories
23.6 gprotein
0 gcarbs
10.2 gfat

Values shown for 100 g.

Rich in

  • Iron94%
  • Protein47%
  • Zinc24%
  • Vitamin A22%
  • Copper16%
  • Choline11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A195 µg22%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Choline63.1 mg11%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron17 mg94%
Potassium210 mg4%
Magnesium17 mg4%
Phosphorus140 mg11%
Zinc2.6 mg24%
Copper0.15 mg16%
Manganese0.04 mg2%

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (bearded (oogruk), meat, low quadrant, raw (alaska native))Category averageDifference
Calories186209-11%
Protein23.6 g16 g+48%
Total carbohydrate0 g11.3 g-100%
Total fat10.2 g11.1 g-8%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium57 mg160 mg-64%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168053. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.