Fish (salmon, king (chinook), raw (alaska native)) nutrition facts

100 grams of fish, salmon, king (chinook), raw (alaska native) contain 187 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (308% DV), selenium (56% DV), niacin (B3) (53% DV) and protein (40% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories187
% Daily Value*
Total fat 11.7 g15%
Saturated fat 1.87 g9%
Cholesterol 61 mg20%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.2 g40%
Calcium 42 mg3%
Iron 0.79 mg4%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
187calories
20.2 gprotein
0 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12308%
  • Selenium56%
  • Niacin (B3)53%
  • Protein40%
  • Pantothenic acid (B5)20%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A136 µg15%
Vitamin C0 mg0%
Vitamin E1.49 mg10%
Vitamin K0.3 µg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.17 mg13%
Niacin (B3)8.42 mg53%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.27 mg16%
Vitamin B127.38 µg308%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron0.79 mg4%
Potassium370 mg8%
Magnesium24 mg6%
Phosphorus208 mg17%
Zinc0.52 mg5%
Selenium31 µg56%

Fats

NutrientAmount% DV
Saturated fat1.87 g9%
Monounsaturated fat4.09 g-
Polyunsaturated fat1.6 g-

Other

NutrientAmount% DV
Water66 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, king (chinook), raw (alaska native))Category averageDifference
Calories187209-11%
Protein20.2 g16 g+26%
Total carbohydrate0 g11.3 g-100%
Total fat11.7 g11.1 g+5%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium48 mg160 mg-70%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168047. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.