Moose (liver, braised (alaska native)) nutrition facts

Alces alces

100 grams of moose, liver, braised (alaska native) contain 155 calories, 24 g of protein, 3.4 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (2958% DV), riboflavin (B2) (315% DV), copper (310% DV) and pantothenic acid (B5) (91% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 4.89 g6%
Cholesterol 389 mg130%
Sodium 70 mg3%
Total carbohydrate 3.43 g1%
Protein 24.4 g49%
Calcium 7 mg1%
Iron 6.77 mg38%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 9%Fat 28%
155calories
24.4 gprotein
3.43 gcarbs
4.89 gfat

Values shown for 100 g.

Rich in

  • Vitamin B122958%
  • Riboflavin (B2)315%
  • Copper310%
  • Pantothenic acid (B5)91%
  • Niacin (B3)67%
  • Zinc55%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C22.6 mg25%
Thiamin (B1)0.2 mg16%
Riboflavin (B2)4.1 mg315%
Niacin (B3)10.7 mg67%
Pantothenic acid (B5)4.57 mg91%
Vitamin B60.91 mg54%
Vitamin B1271 µg2958%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron6.77 mg38%
Potassium235 mg5%
Magnesium20 mg5%
Phosphorus429 mg34%
Zinc6.07 mg55%
Copper2.79 mg310%
Manganese0.41 mg18%

Fats

NutrientAmount% DV
Monounsaturated fat0.65 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water66 g-

How it compares to other american indian/alaska native foods

Per 100 gMoose (liver, braised (alaska native))Category averageDifference
Calories155209-26%
Protein24.4 g16 g+53%
Total carbohydrate3.43 g11.3 g-70%
Total fat4.89 g11.1 g-56%
Sodium70 mg160 mg-56%

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Similar foods

Moose (meat, raw (alaska native))103 kcal · 22.3 g proteinBear (black, meat (alaska native))155 kcal · 20.1 g proteinChokecherries (raw, pitted (shoshone bannock))156 kcal · 2.89 g proteinFish (pike, northern, liver (alaska native))156 kcal · 16.6 g proteinFish (salmon, king, chinook, liver (alaska native))156 kcal · 16.6 g proteinPrairie Turnips (raw (northern plains indians))156 kcal · 2.62 g proteinFish (salmon, sockeye (red), raw (alaska native))153 kcal · 21.9 g proteinTamales (Navajo)153 kcal · 6.28 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167609. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.