Elk (free range, ground, cooked patties (shoshone bannock)) nutrition facts

100 grams of elk, free range, ground, cooked patties (shoshone bannock) contain 143 calories, 29 g of protein, 0 g of carbohydrates and 2.8 g of fat. It is an excellent source of vitamin B12 (177% DV), zinc (71% DV), protein (59% DV) and iron (50% DV). Most of its calories (82%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 2.8 g4%
Saturated fat 1.14 g6%
Trans fat 0.07 g
Cholesterol 70 mg23%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Total sugars 0 g
Protein 29.4 g59%
Calcium 5 mg0%
Iron 9.06 mg50%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 82%Carbs 0%Fat 18%
143calories
29.4 gprotein
0 gcarbs
2.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12177%
  • Zinc71%
  • Protein59%
  • Iron50%
  • Niacin (B3)49%
  • Vitamin B646%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.79 mg5%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.85 mg49%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.78 mg46%
Folate1 µg0%
Vitamin B124.25 µg177%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron9.06 mg50%
Potassium379 mg8%
Magnesium26 mg6%
Phosphorus236 mg19%
Zinc7.79 mg71%
Copper0.2 mg23%
Manganese0.04 mg2%
Selenium23.5 µg43%

Fats

NutrientAmount% DV
Saturated fat1.14 g6%
Trans fat0.07 g-
Monounsaturated fat0.95 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water67.8 g-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gElk (free range, ground, cooked patties (shoshone bannock))Category averageDifference
Calories143209-32%
Protein29.4 g16 g+84%
Total carbohydrate0 g11.3 g-100%
Total fat2.8 g11.1 g-75%
Total sugars0 g2.7 g-100%
Sodium56 mg160 mg-65%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168055. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.