Fish (salmon, coho (silver), raw (alaska native)) nutrition facts

100 grams of fish, salmon, coho (silver), raw (alaska native) contain 140 calories, 23 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (355% DV), niacin (B3) (50% DV), selenium (50% DV) and protein (45% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories140
% Daily Value*
Total fat 5.57 g7%
Saturated fat 0.9 g5%
Cholesterol 58 mg19%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Calcium 5 mg0%
Iron 0.55 mg3%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
140calories
22.6 gprotein
0 gcarbs
5.57 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12355%
  • Niacin (B3)50%
  • Selenium50%
  • Protein45%
  • Pantothenic acid (B5)25%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A30 µg3%
Vitamin C0 mg0%
Vitamin E0.81 mg5%
Vitamin K0.2 µg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.19 mg15%
Niacin (B3)7.93 mg50%
Pantothenic acid (B5)1.23 mg25%
Vitamin B60.23 mg13%
Folate13 µg3%
Vitamin B128.52 µg355%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.55 mg3%
Potassium380 mg8%
Magnesium28 mg7%
Phosphorus240 mg19%
Zinc0.41 mg4%
Copper0.05 mg6%
Selenium27.6 µg50%

Fats

NutrientAmount% DV
Saturated fat0.9 g5%
Monounsaturated fat1.79 g-
Polyunsaturated fat2.41 g-

Other

NutrientAmount% DV
Water69.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, coho (silver), raw (alaska native))Category averageDifference
Calories140209-33%
Protein22.6 g16 g+41%
Total carbohydrate0 g11.3 g-100%
Total fat5.57 g11.1 g-50%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium58 mg160 mg-64%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167639. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.