Seal (bearded (oogruk), meat, raw (alaska native)) nutrition facts

Erignathus barbatus

100 grams of seal, bearded (oogruk), meat, raw (alaska native) contain 110 calories, 27 g of protein, 0 g of carbohydrates and 0.4 g of fat. It is an excellent source of iron (72% DV), protein (53% DV), niacin (B3) (37% DV) and riboflavin (B2) (20% DV). Most of its calories (97%) come from protein.

Nutrition Facts
Calories110
% Daily Value*
Total fat 0.4 g1%
Cholesterol 100 mg33%
Total carbohydrate 0 g0%
Protein 26.7 g53%
Calcium 10 mg1%
Iron 12.9 mg72%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 97%Carbs 0%Fat 3%
110calories
26.7 gprotein
0 gcarbs
0.4 gfat

Values shown for 100 g.

Rich in

  • Iron72%
  • Protein53%
  • Niacin (B3)37%
  • Riboflavin (B2)20%
  • Thiamin (B1)17%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.9 mg37%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron12.9 mg72%
Phosphorus198 mg16%

Other

NutrientAmount% DV
Water69.6 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (bearded (oogruk), meat, raw (alaska native))Category averageDifference
Calories110209-47%
Protein26.7 g16 g+67%
Total carbohydrate0 g11.3 g-100%
Total fat0.4 g11.1 g-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.