Seal (bearded (oogruk), meat, dried (alaska native)) nutrition facts

100 grams of seal, bearded (oogruk), meat, dried (alaska native) contain 351 calories, 83 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of iron (276% DV), protein (165% DV), phosphorus (63% DV) and riboflavin (B2) (48% DV). Most of its calories (94%) come from protein.

Nutrition Facts
Calories351
% Daily Value*
Total fat 2.3 g3%
Saturated fat 0.6 g3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 82.6 g165%
Iron 49.6 mg276%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 94%Carbs 0%Fat 6%
351calories
82.6 gprotein
0 gcarbs
2.3 gfat

Values shown for 100 g.

Rich in

  • Iron276%
  • Protein165%
  • Phosphorus63%
  • Riboflavin (B2)48%
  • Vitamin A44%
  • Thiamin (B1)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A393 µg44%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.63 mg48%

Minerals

NutrientAmount% DV
Iron49.6 mg276%
Phosphorus784 mg63%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Monounsaturated fat1.33 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water11.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (bearded (oogruk), meat, dried (alaska native))Category averageDifference
Calories351209+68%
Protein82.6 g16 g+416%
Total carbohydrate0 g11.3 g-100%
Total fat2.3 g11.1 g-79%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168020. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.